While there are many ways to boost mind fitness, not all of them are generalizable and portable. For example, computer games can improve visual attention but do not enhance our ability to listen carefully.  Crossword puzzles may stretch our vocabulary but do little to cultivate emotion regulation or situational awareness.  These types of mind fitness training result in specific, non-transferrable benefits.

In contrast, MMFT offers generalizable effects, because the mind fitness developed through MMFT exercises is easily applied to other contexts.  Since the foundational skill is attention focused on present-moment experience, this capacity can be turned to many different domains with beneficial results.  For example, turning attention towards the body can help with physiological self-regulation and pain management, while turning it towards the mind can improve memory functions and concentration.  Turning attention towards emotions can increase emotional regulation and inhibit impulsive or reactive behavior. Finally, turning attention towards our interactions with others can lead to deeper listening and improved social exchange.